TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to nourish your emotional well-being. It involves treating yourself with the same kindness that you would offer a dear friend. Start by appreciating your assets. Celebrate your accomplishments, no matter how small. When you experience mistakes, view them as opportunities for development. Remember that you

Before you pedal your way through town or explore the countryside, make sure you're ready to roll safely! Always wear a brain bucket that fits snugly. A properly adjusted helmet can protect your head in case of a crash. Make sure your bike is in good repair. Inspect your brakes, tires, and chain regularly. Keep them well so they function efficien